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Benefits of Tea for Health


Green tea is one of the most consumed types
of tea after black tea. The taste of green tea
itself is not much different from the black tea
that we often consume. Benefits of tea for
health is caused by the main content of the
polyphenols are natural antioxidants contained in tea. In addition to the content of
catechin, polyphenols present in green tea
can also prevent virus attacks of dangerous
diseases.


1. Maintain healthy skin

As mentioned above, green tea contains
polyphenols and other antioxidants.
consuming green tea every day will help
nourish the skin, avoiding the skin from
premature aging, the appearance of fine lines
on the face, tighten the skin, eliminate dull on the face.

2. Helps get rid of toxins in the body

The condition of sweet and warm tea is very
good sob to get rid of toxins in our body. This
is because the benefits of warm water itself
is very good in helping to smooth the process
of food digestion. Not only that sob, tea is also very good to help normalize our
circulatory system.

3. Improve body immunity

 Tea has a
substance that is able to help us to boost
immune sob. The substance is vitamin C is
very active to help improve our body's
immune system. This helps us to avoid
various diseases.

4. Treating headaches 

Tea is also widely used
as a remedy for treating headaches. Know
baseball sob Caffeine content in tea gives a
sense of relaxation, thus helping in the
healing period of headaches. That is why
people are sick in giving warm tea after a meal.

5. Lowering cholesterol 

According to
research done in some countries, consume
tea every day was very good to lower
cholesterol levels sob. That's why parents
love tea so much.

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